Couple Loses 7 kg in 2.5 Months with Doctor's Simple Tips

• A Kolhapur couple lost nearly 7 kg each in 2.5 months by following a doctor's advice on home-cooked meals.
• The husband's weight dropped from 71 kg to 64 kg, and the wife's from 82 kg to 75 kg, with improved health markers.
• Dr. Sayajirao Gaikwad's plan focused on two structured meals daily, prioritizing protein, and eliminating refined carbohydrates.
• Key steps included adding fiber-rich vegetables, avoiding processed foods, and daily 30-40 minutes of walking.
• This approach is described as a sustainable eating habit, not a 'crash diet', leading to significant health benefits.