Doctor Sheds 28 Kg with 5 Simple Habits, No Strict Diet Required

• US-based gastroenterologist Dr. Pal Manickam lost 28 kg by making small, sustainable lifestyle changes.
• He shifted his dinner time to earlier in the evening, improving digestion, sleep, and reducing late-night cravings.
• Replaced sugary drinks with 2-3 liters of water daily, boosting metabolism and curbing hunger.
• Incorporated fiber and protein-rich foods like fruits, vegetables, pulses, and seeds into his diet.
• Added 30-40 minutes of daily walking or jogging to his routine for increased physical activity.