Gut Doctor Ranks Best Fiber Foods: Chia, Flax Seeds Top, White Bread Fails

• AIIMS- and Harvard-trained Dr. Saurabh Sethi rates fibrous foods for optimal health.
• Fiber is crucial for blood sugar, gut flora, heart health, and long-term wellness.
• Chia seeds, flax seeds, and psyllium husk score 10/10 for their high fiber content.
• Guava, lentils, black beans, and berries receive 9/10 for their digestive and health benefits.
• White bread scores a low 1/10 due to minimal fiber after refining, offering little gut-friendly substance.