Hernia Risk: 7 Everyday Habits That Weaken Stomach Muscles

• Hernias often develop silently over years due to everyday actions, not just heavy lifting.
• Sedentary habits, incorrect breathing, chronic coughing, and digestive overload contribute to constant abdominal pressure.
• Poor posture, chronic constipation, and ignoring core strength weaken abdominal muscles, increasing hernia risk.
• Improper lifting techniques, chronic coughing/sneezing, and excess abdominal weight also strain the abdominal wall.
• Holding breath during exertion significantly raises intra-abdominal pressure, further weakening muscles.

Why It Matters: Everyday habits like poor posture, chronic coughing, and lack of core strength significantly increase hernia risk.