Man sheds 95 kg, goes from 4XL to XL with keto and walking; becomes fitness coach

• Josiah Ojofeitimi, a 31-year-old father of two from Manchester, lost 95 kg after a moment of self-actualization due to shortness of breath and back pain.
• His weight loss journey involved slashing calories, following a keto diet, daily walking, cycling, and regular gym visits.
• Ojofeitimi, who once struggled to walk for five minutes, completed two marathons and now maintains a balanced approach to diet, allowing occasional treats.
• He strongly opposes weight loss injections, emphasizing the importance of addressing one's relationship with food and promoting overall health over just being skinny.
• Inspired by his transformation, Ojofeitimi is now a fitness coach, motivating others by sharing his success story and belief that anyone can achieve their weight management goals.

Why It Matters: Josiah Ojofeitimi's inspiring 95 kg weight loss journey highlights discipline, diet, exercise, and a holistic approach to health.