Uorfi Javed Reveals Struggle with 38 Kg Weight, Depression; Credits Weight Training for Healing

• Uorfi Javed candidly shared her past struggle with extreme weight loss, reaching a low of 38 kg due to poor eating habits.
• She described feeling sick, depressed, moody, angry, and irritated, consuming only one meal a day with no carbs.
• Despite being thin with a 23-inch waist, her face appeared swollen due to inflammation from under-eating and allergies, not cosmetic fillers.
• Uorfi emphasized that weight training significantly helped her regain physical strength and mental well-being.
• She credits strength training for improving her overall health and bringing balance back into her daily life.

Why It Matters: Uorfi Javed overcame severe weight loss and depression through candid sharing and the healing power of weight training.