Mayo Clinic Neurosurgeon: Back Pain Not From Lifting, But Inactivity

• Mayo Clinic neurosurgeon Dr. Meghan Murphy debunks common back pain myths, stating that heavy lifting or bad beds are not the primary causes.
• Inactivity, poor posture, excess weight, and genetic factors are identified as the main contributors to back pain.
• Prolonged bed rest can worsen back pain by stiffening muscles; gentle movement like walking or swimming aids recovery.
• Exercise, strengthening core muscles, and maintaining a healthy weight are crucial for preventing and relieving back pain.
• Non-surgical approaches, physical therapy, and lifestyle changes are often effective for back pain, with surgery reserved for severe cases.

Why It Matters: It debunks common back pain myths, offering research-backed insights for better management.