Sore Back? 3 Beginner Yoga Poses for Lasting Relief

• Yoga offers lasting relief for back pain by relaxing muscles, strengthening the spine, and improving circulation, addressing issues from long sitting and poor posture.
• Three beginner-friendly yoga asanas are recommended for back pain relief: Marjari Asana (Cat-Cow), Bhujangasana (Cobra Pose), and Balasana (Child's Pose).
• Marjari Asana (Cat-Cow Pose) increases spinal flexibility and eases stiffness, particularly beneficial for those who spend long hours at a computer.
• Bhujangasana (Cobra Pose) strengthens the back, reduces pain and tension, and can offer relief from conditions like slipped discs and sciatica.
• Balasana (Child's Pose) is a calming pose that opens back, shoulder, and neck muscles, while also reducing stress, fatigue, and discomfort.

Why It Matters: Yoga offers lasting relief for common back pain.