Men's Diet Matters: Common Foods Harming Sperm Health, Fertility Expert Warns

• Men's diet significantly impacts sperm health, often overlooked during pregnancy planning, says Chirag Shah, Chief Embryologist, Luma Fertility.
• Processed meats like bacon, sausages, ham, and salami are linked to lower sperm counts and reduced movement due to saturated fats and preservatives.
• Fast food, refined carbs, sugary/aerated drinks, excess full-fat dairy, and excessive soy can also damage sperm cells and interfere with hormones.
• Alcohol and excess caffeine, combined with junk food, further negatively affect sperm quality.
• Positive dietary changes, rich in fruits, vegetables, seafood, whole grains, and key nutrients, can improve sperm health within months.

Why It Matters: Men's everyday diet significantly impacts sperm health; avoiding processed foods and adopting a fertility-friendly diet is crucial.