Boost Energy, Beat Stress, Sleep Better: Everyday Foods Are Your Secret Weapon

• Bananas, dates, nuts, whole grains, lentils, and healthy fats provide sustained energy and stabilize blood sugar.
• Turmeric, ginger, leafy greens, herbal teas, warm milk, and probiotics help calm the nervous system and reduce stress.
• Tryptophan-rich foods like warm milk, almonds, pumpkin seeds, and bananas aid in promoting restful sleep.
• Experts Preety Tyagi, Jeevan Kasra, and Dr. Ridhima Khamsera emphasize the profound impact of nutrition on mood, energy, and sleep.
• Consistent inclusion of whole foods and simple dietary changes can significantly improve overall well-being.

Why It Matters: Simple, consistent dietary choices with everyday ingredients can profoundly enhance energy, reduce stress, and improve sleep.