Boost Sperm Count Naturally: Diet and Lifestyle Changes for Male Fertility

• Infertility is a growing concern for couples, with male health and lifestyle significantly impacting sperm count and quality.
• Essential nutrients like Zinc (pumpkin seeds, meat, eggs), Selenium (Brazil nuts, fish), Vitamin C (citrus fruits), Vitamin E (almonds, sunflower seeds), and Vitamin D (sunlight) are crucial for sperm health and testosterone levels.
• Omega-3 fatty acids (fish, walnuts, chia seeds) and Folic acid (leafy greens, beans) support healthy sperm formation and prevent genetic defects.
• Avoid harmful habits such as smoking, alcohol, processed foods, and excessive sweets, as they drastically reduce sperm count.
• Maintain a healthy weight, avoid tight underwear and hot environments, ensure adequate sleep, manage stress, and exercise regularly to improve fertility.

Why It Matters: Adopting a nutrient-rich diet and healthy lifestyle can significantly improve male fertility and sperm count.