Morning Coffee & Dementia: Study Reveals Moderate Caffeine Lowers Risk by 65%

• Early research suggests moderate caffeine consumption may offer long-term preventive effects against dementia.
• A new study, funded by the National Institutes of Health, found drinking two to three cups of caffeinated coffee daily is linked to a 65% lower risk of dementia.
• The protective benefit was more pronounced in those with sustained moderate use, not heavy drinking.
• Caffeine may enhance brain blood circulation, reduce inflammation, lower oxidative stress, and support neuronal signaling.
• Experts recommend up to 400 milligrams of caffeine daily, emphasizing moderation to avoid anxiety, insomnia, or increased blood pressure.