Coffee vs. Matcha: Expert Breaks Down Benefits, Risks for Your Morning Boost

• Dr. Harhil Saxena highlights different nutrient profiles and caffeine impacts of coffee and matcha.
• Coffee offers a quick caffeine hit (90-100mg) but can cause jitters; matcha provides a gentler, sustained energy boost (35-70mg) due to L-theanine.
• Matcha boasts higher antioxidant levels (catechins like EGCG) as the entire leaf is consumed, while coffee is also rich in antioxidants like chlorogenic acid.
• Both drinks support heart health; coffee is acidic and can irritate digestion, while matcha is less acidic and may be easier on the stomach.
• Coffee boosts alertness but can spike cortisol; matcha's L-theanine promotes relaxation and alertness, making it ideal for stress relief.