Morning Fatigue? Your Night Heart Rate Might Be the Culprit

• Persistent morning fatigue, dizziness, and mental fog can signal nocturnal bradycardia, a slow heart rate during sleep.
• Nocturnal bradycardia occurs when heart rate drops below 40 beats per minute during sleep, restricting blood and oxygen flow to organs.
• Causes include electrical conduction problems, medication effects, untreated sleep apnea, or underlying heart disease.
• Early identification through ECGs, Holter monitoring, or sleep studies is crucial for effective treatment.
• Treatment options range from addressing underlying causes like sleep apnea to discontinuing certain medications, or a pacemaker in severe cases.

Why It Matters: Unexplained morning fatigue could be due to nocturnal bradycardia; monitor your night heart rate for early detection.