Tingling Feet? It Could Be a Hidden Vitamin B12 Deficiency!

• Vitamin B12 deficiency often presents with subtle signs, with tingling feet being an early indicator of neurological issues.
• Essential for nerve health, red blood cell production, and DNA synthesis, low B12 levels impair nerve repair and oxygen delivery.
• Feet are affected first due to their distance from the heart, leading to symptoms like tingling, numbness, and balance problems.
• Other symptoms include fatigue, digestive issues, memory problems, depression, and anxiety, affecting multiple body systems.
• Causes range from insufficient dietary intake (vegans) to absorption issues like Crohn’s disease, celiac disease, or gastric bypass surgery.

Why It Matters: Don't ignore tingling feet; it could signal a Vitamin B12 deficiency requiring early diagnosis.