Orange Juice: Sugar Bomb or Health Elixir? New Research Reveals Surprising Benefits

• Initial perception of orange juice as a "sugar bomb" causing blood sugar spikes is being challenged by recent research.
• Despite lower fiber than whole fruit, freshly squeezed orange juice is rich in vital nutrients like Vitamin C and antioxidants.
• Studies show 500ml of orange juice can improve heart health by lowering bad cholesterol, blood pressure, and raising good cholesterol.
• It enhances brain function, leading to increased alertness and better cognitive performance, especially in older adults.
• High in antioxidants (flavonoids, carotenoids, ascorbic acid) and Vitamin C, it boosts immunity and protects against chronic diseases.

Why It Matters: Despite sugar concerns, fresh orange juice offers significant heart, brain, and immune benefits.