Diabetics & Oranges: Expert Advice on Blood Sugar, Benefits & Risks

• Oranges have a low Glycemic Index (GI) of 40-43, ensuring slow glucose release into the bloodstream.
• The fiber in oranges prevents rapid digestion, thus avoiding sudden spikes in blood sugar levels.
• Rich in Vitamin C, folate, and potassium, oranges support heart health and help reduce cholesterol.
• Experts confirm oranges are safe for diabetics when consumed correctly, especially whole fruit after meals.
• Individuals with kidney disease, GERD, or low potassium levels should exercise caution or avoid oranges.

Why It Matters: Oranges are generally safe for diabetics due to low GI and fiber, but caution is needed for certain conditions.