Shilpa Shetty's Secret to Strong Back: Unveiling Vyaghrasana Benefits

• Shilpa Shetty, known for her fitness, practices Vyaghrasana (Tiger Pose) for a strong lower back and glutes.
• The Tiger Pose strengthens the spine, improves flexibility, and corrects posture issues.
• It enhances balance, coordination, and stability, beneficial for athletes and older adults.
• Vyaghrasana tightens the abdomen and core, helping reduce belly fat and strengthen glutes and hamstrings.
• It supports hip mobility, aids digestion, improves metabolism, and relieves bloating and constipation.