Boost Energy Naturally: Drinks and Herbs to Combat Dizziness and Fatigue

• Fast-paced lifestyles, long screen hours, poor sleep, and stress contribute to fatigue and dizziness, often linked to low blood pressure.
• Pomegranate juice is an Ayurvedic remedy believed to support circulation and reduce weakness and dizziness.
• Soaked raisins can restore hydration and boost energy, helping with light-headedness and morning fatigue.
• Warm milk with pure ghee at night is an Ayurvedic practice for nourishment, strength, and calmness.
• Ashwagandha, Licorice root, and Tulsi are herbs known for reducing stress, improving stamina, boosting energy, and enhancing overall well-being.