Silent Threat: Kidney Disease Often Missed Early; 5 Habits to Prevent Complications

• Kidney disease often progresses silently, with early signs missed even by doctors due to 'normal' test results that are unusually low for age.
• Dr. Topoti Mukherjee emphasizes daily decision-making and specific behavior patterns to safeguard kidney health and prevent chronic kidney disease.
• Key habits include controlling blood pressure and blood sugar, as they account for nearly two-thirds of chronic kidney disease cases.
• Adopt a kidney-friendly diet rich in fruits, vegetables, whole grains, and plant proteins, while being cautious with salt and ultra-processed foods.
• Avoid excessive use of painkillers and herbal supplements, move regularly to maintain a healthy weight, and get routine kidney check-ups, especially with risk factors.