Early Menarche: Doctors Warn Against Fast Food, Stress for Girls Under 10

• Early menarche, periods before age 10, is becoming common due to diet, stress, and genetics.
• Dr. Suresh warns early menarche increases estrogen exposure, raising risks for PCOS, irregular periods, heavy bleeding, breast cancer, and endometrial hyperplasia.
• Metabolic syndrome, including insulin resistance, hypertension, and diabetes, is also a higher risk.
• Physical issues like obesity and mental health problems such as anxiety and fear can affect young girls.
• Parents should reduce junk food, encourage exercise, and ensure a balanced, iron-rich diet to prevent early menarche and its complications.