Sitting Too Long After 40: Hidden Heart Attack Risks Revealed by Cardiologist

• Prolonged sitting, especially after age 40, significantly increases the risk of cardiovascular disease, hypertension, dyslipidemia, and insulin resistance.
• Dr. Nikhil Banerjee warns that the body's resilience decreases after 40, making preventive practices crucial.
• Symptoms of cardiac risk from a sedentary lifestyle include persistent fatigue, unexplained abdominal weight gain, increased blood pressure, and elevated cholesterol.
• Other warning signs are difficulty breathing on slight exertion, leg swelling, sore muscles, and feelings of depression or clouded thinking.
• Counteract risks by moving every hour, short exercise bursts, using a standing desk, stretching, staying hydrated, and 150 minutes of weekly cardio.

Why It Matters: Prolonged sitting after 40 poses serious, often hidden, heart risks; regular movement is vital for prevention.