As per Ekincare's analysis, ~30,000 Indian employees aged 35–45 at 20 workplaces reported a 40% rise in heart disease cases over recent years, with chronic stress and demanding work schedules identified as significant contributors. Representational image/Pexels
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Firstpost12-01-2026, 11:35

Corporate Stress: The Silent Killer Behind Young Professionals' Heart Attacks

  • Dr. Zeeshan Mansuri highlights a noticeable rise in heart-related emergencies among young working professionals (late 20s-30s).
  • Chronic stress elevates hormones like adrenaline and cortisol, increasing heart rate, blood pressure, and inflammation, weakening the heart over time.
  • Long work hours and mental pressure can trigger heart attacks even in individuals with seemingly normal health reports.
  • Early warning signs like chest tightness, shortness of breath, unusual fatigue, and palpitations are often dismissed as 'just stress'.
  • Unhealthy habits like excessive caffeine, skipped meals, sedentary lifestyle, poor sleep, and binge drinking exacerbate heart risks.

Why It Matters: Corporate stress and unhealthy habits are driving a silent epidemic of heart attacks in young professionals.

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