Chronic Stress & Irregular Periods: Gynecologist Reveals Hidden Link

• Chronic stress is a major, underestimated cause of menstrual irregularities in working women, disrupting hormone balance.
• Stress hormones like cortisol negatively impact the pituitary-ovarian axis, leading to delayed, missed, or irregular periods.
• Work pressure, emotional load, and poor lifestyle choices (lack of sleep, unhealthy diet) exacerbate hormonal imbalances.
• Symptoms like missed periods, severe acne, mood changes, and fatigue are often normalized, delaying necessary medical help.
• Managing stress through exercise, sleep, healthy diet, and relaxation techniques is crucial for menstrual health; seek medical help if issues persist.

Why It Matters: Chronic stress significantly impacts menstrual health; recognizing and managing it is vital for well-being.