Small Changes, Big Impact: 5 Mins More Exercise, 30 Mins Less Sitting Cuts Early Death Risk by 10%

• A new study reveals that just five extra minutes of exercise and 30 minutes less sitting daily can reduce the risk of premature death by 10%.
• The research, published in The Lancet and analyzing data from 135,000 people across the UK, US, Norway, and Sweden, found moderate-intensity physical activity linked to a 10% drop in mortality.
• Spending 30 minutes less time sedentary each day was associated with an estimated 7% decrease in overall mortality.
• The most significant benefits were observed among the least active 20% of participants who increased their physical activity by only five minutes daily.
• This study emphasizes that even minor, achievable lifestyle adjustments can prevent a substantial percentage of premature deaths, contrary to previous beliefs focusing on specific, difficult targets.

Why It Matters: Even minor increases in daily exercise and reduced sitting time significantly lower the risk of premature death.