Small Daily Walks, Healthy Habits Cut Early Death Risk by 15%: Study

• A new study suggests that adding just five minutes of moderately intense activity daily can prevent up to 10% of premature deaths, increasing to 15% with ten extra minutes.
• The research analyzed wearable-device data from older adults in the UK, Scandinavia, and the US, focusing on small, consistent increases in movement rather than strict weekly exercise goals.
• Benefits are particularly significant for the least active individuals; even a short stroll made a noticeable difference for those averaging only two minutes of activity daily.
• Moderate activities like brisk walking, cycling, swimming, or energetic gardening, which slightly raise heart rate, are effective.
• The findings emphasize that small, achievable daily adjustments can lead to significant long-term health benefits and meaningful lifestyle changes.

Why It Matters: Tiny daily activity boosts and healthy habits significantly reduce premature death risk, proving small steps count.