Unlock 10 Extra Years: The Single Habit for Healthy Aging Revealed by 17-Year Study

• Cardiologist Dr. Eric Topol's 17-year study on 'Super Agers' (individuals over 80 with no chronic diseases) initially sought genetic links to longevity.
• Surprisingly, no common genetic pattern was found among Super Agers, indicating genes are not the primary factor for healthy aging.
• The research concluded that regular exercise is the single most impactful lifestyle habit, capable of extending lifespan by ten years and slowing biological aging at a cellular level.
• Dr. Topol, initially focused on cardio, later emphasized strength training (using dumbbells, resistance bands, bodyweight) for improved strength, balance, and posture.
• Beyond exercise, the study highlights the importance of reducing prolonged sitting, spending time outdoors, and maintaining social connections for overall physical and mental well-being.

Why It Matters: A 17-year study reveals regular exercise is the key habit to extend healthy lifespan by a decade.