Strength Training 'Non-Negotiable' for Women's Bone Health: Orthopedic Surgeon

• Dr. Jenna-Leigh Wilson, a US-based orthopedic trauma surgeon, stresses strength training is crucial for women's bone health.
• One in two women will experience an osteoporotic fracture in their lifetime, a statistic highlighted by Dr. Wilson.
• Hip fractures, a type of osteoporotic fracture, carry a 20-30% one-year mortality rate, rising to 75% without surgery.
• Walking and Pilates, while beneficial, cannot replace the bone-strengthening effects of dedicated strength training.
• Strength training acts as 'preventive medicine' to maintain independence and quality of life, especially against hip fractures.

Why It Matters: Strength training is essential for women to prevent osteoporotic fractures and improve bone density.