Rapid Weight Loss Risks Bone Damage: Experts Warn Against Poor Nutrition

• Orthopaedic specialists warn that rapid weight loss without proper nutrition can silently weaken bones, leading to fractures, joint pain, or early arthritis.
• Key nutrients like calcium, vitamin D, and protein are crucial for bone density; their absence during dieting causes silent bone loss.
• Extreme dieting, crash diets, and aggressive intermittent fasting lead to nutritional deficiencies, making bones fragile and increasing stress/spontaneous fractures.
• Women are particularly vulnerable due to hormonal changes, lower body fat, and restrictive diets, increasing their risk of osteoporosis.
• Experts advise gradual weight loss with balanced nutrition, nutrient-dense foods, weight-bearing exercises, and medical supervision to protect skeletal health.

Why It Matters: Prioritize bone health during weight loss with balanced nutrition and exercise to prevent silent, irreversible damage.