Unlock Strength & Flexibility: Start Your Day with Planks for a Fitter You!

• Planks are a highly effective one-minute exercise for overall health and fitness, especially beneficial for busy schedules.
• Regular planking strengthens core muscles, reduces belly fat, and improves body balance and posture.
• This exercise targets the back, shoulders, and arms, while also increasing flexibility in hamstrings and legs.
• Planks help in mood improvement by releasing endorphins and are effective in reducing stress and anxiety.
• A one-minute plank burns 2-5 calories, with dynamic variations like 'plank jacks' burning even more.

Why It Matters: Incorporate one-minute planks daily to strengthen core, improve flexibility, reduce stress, and boost overall fitness.