Boost Brain Health: 6 Foods That Cut Dementia Risk, Says Study

• Diet plays a critical role in lowering dementia risk and maintaining long-term brain health, beyond just age factors.
• Dr. Avinash Rao emphasizes that the brain needs constant nutrients, as bad eating can speed inflammation and neuron damage.
• Six key nutrients identified to reduce dementia risk: Omega-3 Fatty Acids, Vitamin D, B Vitamins, Antioxidants, Magnesium, and Polyphenols.
• These nutrients support memory, cognition, nerve health, reduce inflammation, and protect brain cells from damage.
• A well-balanced, whole-foods diet is crucial for brain health, rather than relying solely on off-the-shelf supplements.

Why It Matters: Eating a balanced diet rich in specific nutrients can significantly lower dementia risk and boost brain health.