Beyond Carrots: The Real Diet for Healthy Eyes Revealed by Experts

• Carrots provide Vitamin A for night blindness, but modern eye health demands a broader range of nutrients beyond a single vegetable.
• Key nutrients like lutein, zeaxanthin, omega-3s, zinc, and vitamins C & E are crucial for protecting against blue light, oxidative stress, and supporting retinal function.
• Dr. Ashwin Santosh Shetty recommends a balanced, colorful Indian diet including dark green vegetables, yellow/orange foods, dals, nuts, seeds, and fish (or flaxseeds/walnuts for vegetarians).
• Adequate hydration and regular meals are vital to combat eye dryness and fatigue, especially for those with increased screen exposure.
• Avoid refined carbs, sugary drinks, processed foods, and excessive caffeine, as they can harm eye health by increasing inflammation and oxidative stress.

Why It Matters: Optimal eye health requires a diverse, balanced diet rich in various nutrients, not just carrots.