Raw Banana: The Superfood Controlling Weight, Blood Sugar & Boosting Health

• Raw banana is a superfood rich in fiber, potassium, B6, and antioxidants, offering multiple health benefits.
• It aids digestion by promoting good gut bacteria and preventing issues like constipation and bloating, as per Dr. Geetika Sharma.
• Resistant starch helps control blood sugar by slow digestion and improving insulin sensitivity, also assisting in weight management.
• Packed with potassium and magnesium, it supports heart health by regulating blood pressure and reducing disease risk.
• Vitamin B6 and other nutrients enhance brain function, mood, concentration, and memory while boosting immunity.

Why It Matters: Raw banana is a versatile superfood offering significant benefits for digestion, blood sugar, weight, heart, brain, and immunity.