New research suggests fat distribution, not just BMI, plays a major role in obesity-related health risks. (Image: Pexels)
Lifestyle
M
Moneycontrol02-01-2026, 14:07

Waist Fat Matters More Than Weight: 70% US Adults Now Obese by New Criteria

  • New Mass General Brigham study redefines obesity, classifying nearly 70% of US adults as obese, up from 43% by traditional BMI.
  • The study emphasizes that fat distribution, especially abdominal and visceral fat, is as crucial as total weight in assessing health risks.
  • BMI alone is misleading as it doesn't distinguish muscle from fat or reveal dangerous internal fat storage.
  • "Anthropometric-only obesity" identifies individuals with normal BMI but high waist/hip measurements, who face increased risks of diabetes, heart disease, and mortality.
  • Experts advocate for updated public health messages and targeted interventions focusing on fat distribution to address health risks effectively.

Why It Matters: Fat distribution, particularly waist fat, is a critical indicator of obesity and health risks, beyond BMI.

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