Reels at Mealtime? You're Inviting Belly Fat & Serious Health Risks!

• Distracted eating (watching reels/screens) prevents the brain from receiving 'food-satisfaction' signals, leading to overeating and increased belly fat.
• A Beijing University study highlights that screen time during meals suppresses fullness hormones and reduces awareness of food, increasing cravings for unhealthy options.
• This habit raises the risk of chronic diseases like diabetes, hypertension, and metabolic syndrome, partly due to faster eating and a sedentary lifestyle.
• Digestion is impaired as screen distraction slows the cephalic phase, affecting nutrient absorption and potentially contributing to digestive disorders like IBS.
• Reduced enjoyment of food and increased consumption of spicy/unhealthy items further contribute to obesity and metabolic issues.

Why It Matters: Ditch screens during meals to prevent belly fat, chronic diseases, and improve digestion.