Waist Size Reveals Heart Attack Risk: Crucial for Men and Women!

• Your waist measurement can accurately predict your risk of heart attack and type 2 diabetes.
• Fat accumulation around internal organs, indicated by a large belly, can hinder insulin function.
• This insulin resistance significantly increases the risk of diabetes, leading to heart disease.
• The Journal of the American Heart Association highlights waist measurement as a better health indicator than BMI.
• Ideal waist measurements: Women 80 cm (31.5 inches), Men 94 cm (37 inches), South Asian Men 90 cm (35 inches).

Why It Matters: Waist measurement is a critical indicator of heart health and diabetes risk, often more accurate than BMI.