Does Daily Multivitamin Intake Slow Biological Aging?

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Multivitamins May Slightly Slow Biological Aging, New Study Suggests

Participants who took a multivitamin each day for two years showed a slowdown in two of five markers, compared with those who took a placebo. Representational image/Pixabay

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Firstpost•15-03-2026, 16:17

Multivitamins May Slightly Slow Biological Aging, New Study Suggests

•New research published in Nature Medicine suggests daily multivitamins could slightly slow biological aging in older adults.
•The Cocoa Supplement and Multivitamin Outcomes Study (COSMOS) trial, led by Brigham and Women’s Hospital, studied 958 adults aged 60+.
•Multivitamin-multimineral supplements slowed two “epigenetic clocks” by 1.5 to 2 months per year compared to placebo.
•Senior author Howard Sesso cautions that results are not conclusive and more research is needed to confirm findings.
•Experts urge caution, noting only two of five epigenetic clocks showed significant change, and clinical relevance is uncertain.

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