Supplements: Dangerous Combinations? Consult Doctor First for Safe Intake!

• Self-medication with supplements is rising due to increased health awareness on social media.
• Taking supplements without a doctor's advice can be harmful due to potential interactions.
• Calcium can reduce iron absorption; take iron and calcium at least two hours apart to avoid stomach issues.
• Iron and zinc compete for absorption; separate their intake by at least two hours to maximize benefits.
• Excessive zinc intake interferes with copper absorption, potentially leading to long-term copper deficiency and related health problems.