Nutritionist Reveals 3 Daily Essentials for Women Over 45 to Combat Body Changes

• Nutritionist Shweta Shah shares 3 daily food items to manage body changes after 45, including hormonal fluctuations and slowed metabolism.
• Dates and Ghee: A powerhouse for hormonal balance and energy, helping to combat fatigue and support mental health.
• Cumin and Fennel Water: Aids digestion, reduces bloating, and speeds up metabolism, common issues as the digestive system slows with age.
• Roasted Sesame Seeds: Rich in calcium and magnesium, essential for strengthening bones and joints, and alleviating menopausal symptoms.
• These kitchen staples can help maintain health, energy, and youthfulness, reducing the need for medicines or supplements.