Shed Kilos Fast: Pumpkin Seeds & 5 Smart Snacks for Effective Weight Loss!

• Pumpkin seeds aid weight loss by providing nutrients and promoting satiety, reducing frequent snacking.
• Five healthy snack combinations include Greek Yogurt, Roasted Chickpeas, Apple with Peanut Butter, Oats Smoothie, and Almonds.
• Greek Yogurt with pumpkin seeds is ideal for breakfast; Roasted Chickpeas for a satisfying evening snack.
• Apple with Peanut Butter and pumpkin seeds satisfies sweet cravings; Oats Smoothie provides pre-workout nutrition.
• Consume 1-2 tablespoons of pumpkin seeds daily, ideally in the morning or evening, for effective weight management.

Why It Matters: Incorporate pumpkin seeds into healthy snacks at the right time for effective and sustainable weight loss.