Roasted Poha: Health Benefits from Anemia to Diabetes, Plus Weight Loss

• Roasted flattened rice (poha) is a beneficial snack, rich in fiber, iron, and energy, aiding digestion, weight loss, and combating anemia.
• It helps regulate blood sugar, especially if multigrain and free of added sugar/salt, due to its low glycemic index.
• Its fiber and protein content promotes satiety, making it effective for weight management when prepared with minimal oil.
• Dr. Ravi Arya notes its fiber boosts metabolism and reduces digestive issues like constipation and indigestion.
• Prepared as chivda with roasted ingredients and mild spices, it's a delicious, light, and nutritious snack.

Why It Matters: This snack offers diverse health benefits, aiding weight loss and blood sugar control.