Women Over 40: 5 Daily Habits Silently Harming Your Kidneys!

• Frequent use of painkillers like ibuprofen can cause long-term kidney damage, potentially leading to dialysis.
• Inadequate water intake hinders toxin removal, increasing risk of kidney stones, infections, and sepsis.
• Excessive high-protein diets, especially after 40, can strain kidneys and contribute to damage.
• Waking up repeatedly to urinate at night may signal early kidney dysfunction due to damaged filters.
• Holding urine for long periods promotes bacterial growth, leading to infections, scarring, and kidney disease.

Why It Matters: Women over 40 must be aware of common daily habits that silently damage kidneys and seek timely medical advice.