Women Over 40: 5 Habits Silently Damaging Your Kidneys!

• Overuse of painkillers like Ibuprofen can cause permanent kidney damage, potentially leading to dialysis.
• Insufficient water intake leads to toxin buildup, kidney stones, and severe infections (sepsis).
• High-protein diets after 40 overload kidneys, risking damage and transplant needs.
• Frequent nighttime urination is an early warning sign of kidney failure due to damaged filters.
• Holding urine allows bacteria to multiply, causing permanent kidney damage and increasing disease risk.

Why It Matters: Women over 40 must avoid 5 common habits to protect their kidneys from severe damage.