Women Over 40: 5 Daily Habits Silently Harming Your Kidneys

• Overuse of painkillers like ibuprofen can cause long-term kidney damage and lead to dialysis.
• Inadequate water intake (less than 6-8 glasses daily) increases risk of kidney stones, infections, and sepsis.
• Excessive high-protein diets after 40 can strain kidneys, contributing to damage over time.
• Frequent nighttime urination may signal early kidney dysfunction due to damaged filters.
• Holding urine for long periods promotes bacterial growth, leading to kidney scarring and disease risk.

Why It Matters: Women over 40 must avoid 5 common habits to protect their kidneys from silent damage.