AC to Sun: Doctors Warn Against Sudden Temperature Changes, Risk of Heatstroke

• Going directly from an AC room to direct sunlight can cause health problems due to sudden temperature changes.
• Doctors advise against extreme temperature fluctuations, such as moving from a 16°C AC room to 43°C outside.
• Sudden temperature shifts can lead to heatstroke, causing nausea, dizziness, muscle cramps, and mental confusion.
• To prevent heatstroke, allow body temperature to normalize before going outside and avoid direct sun exposure.
• Tips include wearing cotton clothes, staying hydrated, resting, and seeking medical help for severe symptoms.