Summer Heat Alert: Intense Temperatures Expected, Watch for These Symptoms!

• Meteorological Department predicts intense summer heat; avoid outdoor travel 11 AM-3 PM.
• Dr. Adarsh advises consuming 3-4 liters of water daily to prevent dehydration, fatigue, headaches, and cramps.
• Parents should limit children's sun exposure; provide water, buttermilk, ORS, and encourage shaded play.
• Heatstroke symptoms include severe headache, excessive sweating, increased body heat, and fatigue.
• If symptoms appear, rest in shade, loosen clothing, use wet cloth, and consume buttermilk/ORS; seek medical help if worsening.