Always Tired? Beyond Sugar: Uncover Hidden Health Reasons for Constant Fatigue

• Anaemia (iron or Vitamin B12 deficiency) is a common cause, especially in women and vegetarians, leading to insufficient oxygen for organs.
• Hypothyroidism, an underactive thyroid, can cause sluggishness, muscle pain, and fatigue despite normal blood sugar levels.
• Deficiencies in Vitamin D and B12, often due to indoor lifestyles, significantly impact energy and bone health.
• Mental health issues like stress, anxiety, and depression elevate cortisol, manifesting as physical exhaustion.
• Poor sleep quality (e.g., sleep apnea) and dehydration are also major contributors to persistent tiredness.