Persistent Itching? Vitamin Deficiencies Could Be the Hidden Cause

• Persistent itching can disrupt daily comfort and sleep, often without a visible rash.
• Beyond allergies or liver issues, poor nutrition and vitamin deficiencies can be underlying causes.
• Vitamin A deficiency leads to dry, rough, tight skin, causing itching, especially around elbows, knees, and ankles.
• Vitamin B12 deficiency can cause mild rashes, burning sensations, itching, and tingling in hands and feet.
• Deficiencies in Vitamin B3, C, and E also contribute to skin issues like redness, peeling, dryness, and increased sensitivity.