Ayurvedic Experts Advise on Baby Diet: Salt and Sugar Introduction

• Newborns receive all necessary nutrients from mother's milk for the first 4-6 months, requiring no supplements.
• After six months, gradually introduce thin khichdi and lentil water to babies.
• Ayurveda suggests introducing all six tastes (sweet, sour, salty, bitter, pungent, astringent) to one-year-olds, including vegetables and lentils.
• Avoid refined sugar; instead, use pure jaggery and rock salt in moderation for babies.
• Encourage diverse food tastes from childhood to promote healthy eating habits and avoid canned foods.

Why It Matters: Introduce diverse tastes and natural sweeteners like jaggery to babies after six months, avoiding refined sugar and canned foods.