Boost Your Child's Weight: 5 Essential Foods for Healthy Growth!

• Many parents worry about their children being underweight, a common issue easily managed with proper nutrition.
• Pediatrician Dr. Mohit Sethi recommends high-calorie, high-protein foods to gradually increase weight and energy.
• Bananas are excellent for weight gain, providing calories, carbohydrates, and instant energy; can be given as a milkshake.
• Yogurt and paneer, rich in protein, calcium, and healthy fats, strengthen bones and aid weight gain.
• Eggs are a protein powerhouse, offering Vitamin D and nutrients for physical development; can be given 3-4 times a week.

Why It Matters: Prioritize nutritious, high-calorie, and high-protein foods like bananas, yogurt, paneer, and eggs for healthy child weight gain.